Depression and Anxiety – Sports and Group Therapy are my Drugs of Choice 

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Depression and Anxiety – Sports and Group Therapy are my Drugs of Choice (by Joe Guz)Posted by Karen - Hey Sigmund See the entire article here: http://www.heysigmund.com/?p=2658 Ten years ago I was in a downward spiral. I just finished up my five year enlistment in the United States Air Force. I was trying to transition … Continue reading Depression and Anxiety – Sports and Group Therapy are my Drugs of Choice 

My Life Isn’t Perfect; But I’m Thankful For What I Have

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Merry Christmas and Happy Holidays to everyone. I had a really busy week and I think that helped keep my anxiety and depression in check this holiday weekend. My brain was so preoccupied with the holiday that it didn't get the 3-4 hours of negative self talk I am accustomed to. I'm sure my brain … Continue reading My Life Isn’t Perfect; But I’m Thankful For What I Have